Intro Row - Virtual Live Stream

Service Description

This high intensity interval class will emphasize form, power, and cardiovascular development. After an extended warm up with trials through various speeds on the rowing machine mitigated with abdominal sets, participants will be put through three three-minute pieces. Each piece will have a cool down period before the next piece begins. This class will allow for extra time for development of form and the use of the erg. This is a full body workout that is suitable for all levels. (45 minutes).